Got up bright and early this morning to start planning some logistics for the FCF Throwdown July.. Got me all juiced up for it.. Cannot wait.
SWOD: Snatch 5x3
Tried to see how I felt on this today.. always a little tough to string snatches together since its such an all out effort lift.
Sets went 115, 125, 130,135, 140..
The 140 was sort of hideous to be honest, but all 3 reps did get overhead.. so it counted for something.. I want to work on dropping into more of a squat to prep for doing heavier weights.. Need the balance to land an OHS position better and then 160 is not out of the question for me right now..
WOD:
1000m Row
30 HSPUs
100 Double Unders
Row went in about 3:26, HSPUs I was able to knock out 17 Rx'd and the remaining 13 I was able to get with 1 abmat.. Not what I wanted but I am not bent out of shape about it. HSPUs have been a nemesis of mine since day one at CrossFit.. I will conquer them yet. Double unders were not spectacular.. Calf was cramping up a little again.. Hit about 50 in the middle but the remainder were all 10s or singles/fuck ups.. annoying.. I want to be able to get like 70 and then 30 soon.. its an easy enough skill to practice every day.. No excuses it shouldn't improve drastically this summer.
Time- 10:38
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