165, 185, 185, 195, 195
Felt pretty good today on these.. tried to focus on keeping my grip the whole way through.. I have a tendency to get my pinky and ring finger loose at the rack position and just drop it.. need to keep it together the whole way through to string reps better.. I had missed on 205 in weeks past so I tried to go slightly below to make sure I could do 195 first before jumping up too fast again..
WOD- Lynne
5 RFT (not really time though)
Max Floor Press @ BW
Max Pullups
Welcome to the gun show.. This one was straight up all arms and upper body.. felt good though.. I managed 102 reps total. I believe the breakdown was 32 and 70..
For Bench 15, 5, 4, 4, 4
For Pullups 26, 12, 12, 11, 9
Triceps burned out really quick, but that first set of 15 presses felt awesome.. haven't cranked that out in a long time.. This was a good "Jake" workout.. Thought of him after it was over..
Warrior Dash tomorrow.. w00t!
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