Low key day, mostly tried to rest, but I messed around a little between coaching sessions..
Hit a new PR on double unders.. 69.. Cannot wait until the day I break 100.. that will be sweet..
At this point with double unders I can either not even make it to 15, or once I break 15 I can get above 50 no problem.. such a weird skill..
I did the optional endurance WOD.. One tabata segment on the spin bike at a moderate resistance.. full sprint max effort on the 20 second intervals.. My legs hurt quite a bit after that.. walked to the parking lot like a duck.. good time..
Go BRUINS!
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