Tuesday June 28

SWOD- Deadlift 3,3,2,2,1
Felt great today deadlifting.. I am down about 7-9 lbs (depends on the day) from the last time I deadlifted really heavy so I was curious how this would go for me..
Started off with a couple of quick warmups with kettlebells and rowing power generation.. Then got right to the good stuff..
My lifts were 315x3, 345x3, 365x2, 385x2 (PR! on a double), 405x1... I tied my previous 1 rep max down 7 lbs minimum.. If that doesn't prove to folks that CrossFit works, I don't know what will.. I think I should have added 2.5's and just tried for 410 for kicks.. next time..

WOD-

Run 800m

30 Ring Dips

30 Burpee Pull ups

Run 800m

Time- 12:33

Ring Dips felt good.. Probably something like 8,7,5,3,3,2,2.. As fast as I could..

Burpee Pull ups are weird.. The bar is too low so when I jump even a little bit I am halfway up the pull up.. Probably cheated these unintentionally.. But whatever.. not a huge deal..

Run felt better today than yesterday.. Still not great at pacing it out.. 800 is a weird distance for me.. I feel like I need to just jog it out until the last 200 and then turn it on at the very end. Unlike a 400 where I can basically go with an all out max effort the entire run.. Really strange..