Used a small box on these.. felt pretty good actually, starting to get the hang of the balance a little more and stringing them together while staying on heels.. it'll come.. but these are definitely one that fires up my hamstrings on every rep..
WOD- Kelsu's Bitter Ex-GF
100 Thrusters for time @115#
Every minute on the minute, 5 burpees
This was absolutely horrible.. I had some food poisoning stomach thing going on.. literally I was on the toilet 40 seconds before the 3-2-1 GO on this one.. I just felt terrible.. Almost pukey, almost fluey, but just well enough that I knew I could finish.. I started out with like 13 thrusters right in a row in the first minute.. then immediately after just fell off a truck.. I basically did sets of 4 or 5 with a couple resting minutes until the end.. Managed to get in just under the cap with 24:39 as my time.. Definitely miscounted a couple burpees in my delirium, but whatever.. That sucked.. I don't know how I could ever do that with 135 on the bar.. I would take an hour.. it would legit turn into 1 at a time.. Gah-Ross..
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