SWOD: Box Squats 3x5... I hit 225, 245 and 255.. Should have gone heavier for one more set of 5.. time was a factor because the WOD was to be a lengthy one.
These felt surprisingly good to be honest.. The weight felt good on my shoulders, not too heavy like it does sometimes..
WOD: Regional Team WOD
4 people complete, with one athlete going at a time.
250 Pull up
250 KB Swings 1.5/1
250 Double Unders
250 OH Squat 95/65
Our team (myself, Brie, Sam, and Mike M.) got capped at 25 minutes.. We probably would have finished in the 30 minute range, ballpark.
I probably did something around 70 of the pull ups (sets of 8-15, scattered), 70 of the KB swings (20, 25, 25), Double unders sucked today (couldn't get any sets above 20 or 25 going good), and 25 of the OHS before we got capped at 91 OHS total.. 159 short.. O well..
I think this would have been more fun but way more tiring if we did 2 people go at a time to lessen the rest.. It got a little easy in the middle waiting for double unders..
No comments:
Post a Comment