Sunday I hit it hard on the foam roller, yoga and generally stretching.. I want to feel money for this coming week for benchmarks post-paleo challenge.. I will give a reflection on that later, but after feeling so sore in my wrist, calf, and shoulders last week I just need a weekend to completely stay away from anything heavy or taxing.. Sleeping 10 hours last night was also lovely..
I need to figure out a way to eat even remotely healthy at family party/celebration type events.. I find that I always completely break down 20 minutes into the party and eat 3 cupcakes and a huge plate of pasta when I could just as easily have gone for the chicken and salad and not deterred from my enjoyment of the party whatsoever.. Learning process I guess.
Foam rollers are awesome..
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