Felt pretty good about the WOD today.. Last time I did the dirty 30 I was pretty sick but pushed through it because I am a stubborn asshole sometimes. Today I felt money so I wanted to crush it.
Strength WOD was a cute little overhead complex..
3 sets of 1 Press, 3 Push Press, 5 Push Jerk all with the same loaded bar in a row..
I am generally really limited by my strict press on these sorts of things and wasn't sure if I would be able to hit my previous PR of 140. But low and behold I warmed up, then hit 125, 135 and decided I would go for it on my last set. As I stepped away with the bar loaded I didn't quite take a deep enough breath and missed the rep 2 inches above my chin.. let it come back to rest.. took a huge breath, tightened up and repped it out slow as all hell.. but got it.. then finished the remaining push press and jerks.. Felt good.
The Dirty 30
SDLHP 75#
Pull ups
Thruster 75#
Push ups
Hang Power Clean 75#
K2E
Box Jumps 24"
Walking Lunges
Squats
Burpees
Time - 13:56
This was a total sweatfest but one of my favorite chippers minus the K2E.. Need to figure out a way to do those faster..
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