Worked some handstands today in the warmup.. I really need to practice these.. Need to have someone hold my legs so I can find that balance point.. I keep "not going far enough up" for a bunch in a row and then I overcompensate and flip right over with the ugliest round-off you have ever seen..
SWOD- Ring Dips 3x10.. Hit all 30 reps with no band.. all unbroken sets of 10.. very happy.. progress from previous weeks..
WOD-
8-6-4-2
SDLHP 135#
HSPU
Time 2:51
The first set of HSPUs felt the best they ever have.. but I burned out really quickly.. it became doubles and single really fast.. SDLHPs were challenging but doable.. last couple got right to nipple level and not much higher.. need to generate a little more power from the legs and use less arm when I am tired.. Need to keep this in mind for FGB..
Legs Legs Legs.. drill it into my skull..
Overall happy with this one.. but definitely two skills to keep working on when they come up.
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