Props to the folks riding in the 150 mile MS Bike Ride to the Cape.. I will be doing that next year..
I hit a quick WOD this morning to get warmed up for the day.. ended up being a really good sprint workout..
Team WOD
Move from station to station as the teammate in front of you finishes his reps
200 m Row
10 KB Snatches (change arms as needed)
5 Clapping Pushups
Sprint 50 feet
5 HSPU
10 Box Jumps
Fun one, saw 1:24-1:26 almost the entire time during my first row. I wonder if I can break 1:30 on the 500 m sprint now.. that would be cool.. haven't done that in a while..
As for Warrior Dash, great event, really fun little race.. about 3 miles of pure mud... My time wasn't outstanding because I felt like I spent half of the time trying to ensure my footing to not roll an ankle or there was a fat person in front of me. Regardless it was fun to do.. I really enjoyed the high wall climb and the fire jump, thought those were cool obstacles.. Will post pictures as they become available..
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