Hit 10 in a row.. New PR for me.. the next two sets were something like 7,2,1.. and then 4,2,2,1,1 with 1 abmat.. I tire out with this really really fast.. I hate that..
WOD-
Run 800m
30 C&J @ 115
Run 800m
Time = 11:35
I had this one pegged as a 10 minute WOD but I did not account for how tired I would be on the second run.. good god.. I figured 3.5 minutes for each half mile.. and a 3 minute mini grace.. seems simple right?
WRONG...
My calf was cramping up a little from having run the WD in Five Fingers this weekend and I don't think I was fully hydrated.. stupid mistake on my part..
I think the breakdown was something like 3:50 first 800.. (I jogged, not ran).. 3+minutes on the C&J.. then like 4:20 on the way in with the 800 run.. felt like my feet were in mud for the last 200 meters.. yikes.. good workout though..
So excited for this week of WODs and vacation this weekend..
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