Tried something new after coaching today. An optional CF Endurance WOD which called for 9 minutes all-out effort on any of the monostructural cardio devices of my choosing. From the options of bike, swim, row and run I went with trying out the new spin bikes because I haven't ridden in months and I had just run some hills on Tuesday.
I warmed up for a minute to get used to the bike and play with the resistance settings then got right into it.. Not a whole lot of detail worth getting into but that was certainly a sweaty way to end the day. Hopefully these optional endurance WODs become more regular so I can build up some better stamina for benchmarks I have been looking to improve like the 400m, 1 mile run and the 2K Row. Every little bit helps.
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