3 Stations
Max Lateral Burpees
Max Calorie Row
5 Sled Drags (switch when the tire partner finishes)
I went on the rower first and hammered out about 45 calories or so.. The sled turned out to be one of those exponentially difficult things.. I rocked through 2 drags really quickly and then hit a wall in the middle of the 4th where my legs were just burning and begging for mercy..
The stupid waterball is supposed to sit on top of the tire and just provide weight but the thing like fell through the hole somehow and made for a friction-y mess on some of the pulls.. still doable just way harder..
My legs were so smoked after the 5 I went to do lateral burpees and was not even sure if I could jump over the cone.. Yikes..
Did 29 horribly slow burpees and called it a day..
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