WOD- "Bacon Wrapped Filet"
Row 1000m
40 Wall Balls
30 Renegade Rows 45# DBs
20 Toes Through Rings
Time 11:20 Rx'd
Yikes.. Renegade Rows.. barf..
So I did not have time to hit a WOD pre-class as I normally do so I had to go afterward when I was all stiffened up.. I started rowing to get loose, got 200m in and just decided to do yesterday's prescribed WOD because the rings were already down and the DBs were right next to me.. How bad could it be?
I got through the 1000m in 3:40 which is a very deliberate pace for me and then hit 30 wall balls and then 10..
The Rows took about a decade.. so tough to stay on those..
TTR I got like 13 then finished the last 7.. I sort of like those to be honest.. I was just exhausted.. Should normally be able to do 20 in a row..
Good WOD.. Thought it would be way easier than the AF WOD.. I was wrong.. I don't know which I would prefer now..
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