Monday January 2nd

I squeezed in today's met-con because I did not have time for the deadlifts before the celtics game.. Oh well.. need to work in more strength stuff this week..

"Dry Ice"

10 HSPU

50 DUs

500m Row

50 DUs

10 HSPU

Time- 4:55 Rx'd

I should have done a lot better on this, but I totally whiffed the first set of DUs.. couldn't get started..
I rowed really fast to make up time and then for 46 DUs on my next blob after the row.. second set of HSPUs was a tall task.. went with 3-3-2-2 to close them out.. (after doing the first 10 in a row with no problem.. argh)