Thursday, January 19, 2012

Monday January 16th

WOD-
AMRAP 10
12 Power Snatch 95#
12 Push Ups

Rest 5 Min

AMRAP 5
6 Power Snatches
6 Push Ups

Results - 7 + 8 snatches & 6 + 2 Snatches

Yuck.. shredded my hands up on this one somehow gripping the bar too tightly on the return to the ground portion of the lift.. Overall my wind felt pretty good though.. went hard after the 1st one, 2nd I came back to earth a little bit..

Cool WOD though, thanks Gino.

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