I took my time warming up with these and felt really good, but I think I progressed too slowly and did not reach a real 1RM, just a heavy single.
I warmed up with 135 and 155 for some reps and then went with:
165, 175, 185, 195, 205 (PR)..
I believe 205 is the most I have ever successfully squat cleaned, but I felt like I had more.. My max Power clean is at 245 so I should really work on closing the disparity between these two.. Having a heavier power clean/snatch is a huge tell-tale sign that your flexibility is shitty on max lifts.. color me guilty on both counts..
Additional goals for the new year.. Make my squat olympic lifts match my power ones, or exceed them, as they really should.. BOOM..
WOD- "Diablo"
6 Rounds
6 Power Clean 155
6 HSPU
Time: 6:07 Rx'd
I liked this one.. I like heavy power cleans and I am coming around on HSPUs in high rep situations.. But the HSPUs are one of those things, like ring dips, or even push ups that once the triceps get fatigued, it is so hard to push another single rep out of your body..
I did rounds 1-3 unbroken (in 2 minutes flat) and then 4-6 I did the PCs 3&3 and the HSPUs were split up however I could get them done.
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