WOD
10 HSPUs
20 K2E
30 Burpees
40 Lunges
50 Pull Ups
60 Box Jumps
70 Air Squats
80 Push Ups
90 Sit ups
100 Double unders
Time - 25:56 Rx'd
This sucked anus.. I had a pretty nice time going and then got to the box jumps and decided since my back was sore from the previous day I wasn't going to try to many quick rebounds and put a lot of tension on it so I did all step-downs.. (which killed the pace)..
Then I struggled mightily through the last 20 push ups and the last 30 sit ups.. yuck... such high rep schemes..
The Double unders, my fuckin abs hurt so much I could barely jump.. This might have been the worst my DUs have gone in months.. My rhythm just would not get going cuz my shoulders and core were so gassed out..
On the other side of the coin.. this workout would have been WAY worse in reverse.. So I got that going for me.
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