Woke up with a cold (runny nose & headache).. Probably no training today..
I'll see how I feel tonight.. When I am not 100% I tend to operate under the following protocol:
- If you can't get out of bed, don't.
- If you can get out of bed, go to the gym.
- If you can get to the gym, start your workout.
- If you can start your workout, see how it goes after a couple minutes.
- If you get midway and feel worse, stop..
- If you get midway and feel the same, finish..
I usually can't go at full intensity when I am not feeling great, which is fine, but I think just showing up and going through the motions on some non-technical stuff is good..
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