I legit walked like a drunk penguin all day at work my quads were so sore. I was borderline chuckling to myself half the time because I knew how ridiculous I must have looked.
But alas, I wanted to hit the Endurance WOD in an effort to keep my work capacity growing. I am generally pretty good with mid-length cardio like 1 mile runs, 2k rows, 10 mile bike, etc. but I have not combined them in a long while so I thought this would be a good test of where I am at.
WOD -
For time:
Run 1 Mile
Row 2K
Run 1 Mile
Time: 23:44
Fun workout, although getting off the rower and going back outside in the sun was a little less than pleasant for the first 100 feet or so. I felt really good on the first mile, although as usual coming back down the back alleyway and smelling Papa Gino's is the worst thing in the entire world. The row went well today.. I did not try to PR it and go nuts but I held a pretty steady 1:50 split for all the 500m segments. Second mile was a different story.. definitely walked a couple times at the beginning just because my legs felt like mush and I was catching my breath.
I think it broke down something like this:
Mile 1 - 7:15
2K Row - 7:30
Mile 2 - 8 min & change, plus some time to transition on and off the rower.
Also, my inov-8's came today.. BOO YA!
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