5 Pull ups effectively does nothing for me, so that was more of a warm-up to get the arms loose. On the front squats, however I decided to continue to be smart with my hip flexor and not go bonkers with it.. I am basically starting from scratch, which sucks, but what can ya do? When you get knocked down, ya gotta build back up... I hit like 5 sets of around 135, 155, 165, 175 just to get the muscle engaged, but none of it was overwhelming, especially for just 3 reps.. I want to get up to like 215 again on this very soon.
WOD - Double AMRAP Day
AMRAP 6
8 K2E
Bear Crawl
10 Pistols
rest 2 min
AMRAP 6
30 Double Unders
Overhead Lunge 45#
12 KB Swing 2 pood
First mini-WOD I got 5 rounds and the K2E.. but my pistols are still pathetic.. one of these days I will find the coordination for those..
Second mini- WOD I got through 2 full rounds, then up to 1 swing.. 11 short of 3 rounds.. not too shabby.. that one was way more difficult.. BUT.. I relearned how to do double unders today.. just had my hands too unfocused before.. I need to just make sure I am starting the swing with tension from the right wrist location.. I'M BACK BABY!!
Now on to pistols and overhead squats... next goats to check off.. fuckers..
No comments:
Post a Comment