I had planned on doing some tabata stuff when I got there because I wanted it to be quick and painful, was thinking of doing 2 rounds each of sledgehammer strikes and ball slams just as gnarly stress relief WOD, 16 min in and out..
But I digress, I had to make something up at home.. I decided to do Tabata with renegade rows, sit ups and 1 arm DB press..
The renegade rows were tiring as all hell (@35lb) which surprised me but that was a really good workout.. got 7 reps (one pushup, one row) in 6 rounds, 6 in 1, and 5 in the last one when I was burnt out. Sit ups I was able to get 10 all rounds except for 1 when I got 9, foot slipped and I lost my grip.. One arm press I lowered to 25 lbs which was sort of too light but I wanted something that I could continuously rep out overhead for 20 seconds without having to keep putting it down and waste time. Got 14 or 15 reps on my right hand side in all 4 rounds and 14 reps in 2 of the left hand rounds, the other 2 I got 10.. My left arm sucks. O well..
Quick sweaty at home WOD.
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