COUNTRYFEST TODAY!!!
(I know its going to be awful and rainy, but whatever)
WOD- "Freeze Tag"
1 partner works for max reps, other partner holds a static position, switch as often as needed
2 min rounds, 1 min rest
Wall Balls / Leg raise hold
Jumping Pull Ups / Push Up Hold
Ring Rows / Squat Hold
OHS (45/35) / Knee raise hang hold
Burpee Box Jumps / Overhead plate hold (35/25)
1 partner works for max reps, other partner holds a static position, switch as often as needed
2 min rounds, 1 min rest
Wall Balls / Leg raise hold
Jumping Pull Ups / Push Up Hold
Ring Rows / Squat Hold
OHS (45/35) / Knee raise hang hold
Burpee Box Jumps / Overhead plate hold (35/25)
I went through one round of this, and then let Jolie take my spot because she confused the class time and showed up for the 9:30.. I did not keep a good record of reps, it was on the board somewhere. The most difficult one was probably the ring rows for reps because after one max effort the reps went downhill really fast.. The most difficult hold was probably the knee raise hold because the grip is the limiting factor. Overall a good WOD.. probably would have been way harder to go through it a second time, but one time got a nice sweat going.
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