Up in Watkins Glen for my cousin's wedding, not really a lot of equipment in the dinky fitness center, so I am making due just to get some sort of a sweat going.. I did some HIIT sprints for a while and felt really good.. lungs were gassed but my legs felt like they had plenty of juice left even when I finished about 25 minutes of on/off sprints.. good stuff..
Did a quickie superset before I left after the sprints.. 5 Rounds of 20 Lat Pulldowns @130 and 20 Pushups.. I just pulled this out of thin air.. something quick and easy to get a little upper body blood flow going. Didn't keep time, I was just trying to get the pushups as unbroken as I could, rested as needed.
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