Did a little tiny Mobility WOD..
4 x 3 min static squat holds at full depth, pushing my knees out with my elbows..
It is sad how much this little mobility work hurts me, I need to improve this.. Today was the first step.. I fully realize you could do this sort of little mobility fixes all day long til the cows come home.. But I need to pick and choose the ones that will help me starting right now.
No comments:
Post a Comment