First, I wanted to try out one of the GG WODs which were announced last week. I am really happy there is nothing overly heavy or technical. Its mostly strict work capacity, which favors me a lot as compared to some huge strong guy who can C&J 300.
GG WOD1
Snatch Balls
AMRAP 7
7 Power Snatch 95#
10 Wall Balls
6 Rounds, 1 Snatch
I can do better on this. I think I can keep the pace of about 1 round per minute if I get the sand out of my vagina and get back on the bar. Also, I was really hard on myself and no-repped at least 5 wall balls, so that was good practice. Considering my ability level and inexperience competing, this is about as "in my wheelhouse" as it is going to get for me, so I better bring the noise on this one.. Fortunately it is the first workout so I can give it hell.
Next
4x500m Row.
Just for conditioning I rowed a bit after my workout.
I got 1:48, 1:47, 1:44, 1:42 on my sessions which was good. I got stronger as I went along because I was able to find my pace a lot earlier in the row which helped.
The other row-burpee-squat clean WOD I will probably not get to this week but that one is basically a complete sprint for 5 minutes.. 2ish minutes to row, 1 ish minute to bomb out some burpees, and then 2ish minutes to squat clean 135.. yuck.. that one might make me go to a bad place..
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