Wednesday November 2nd

WOD1

4 Rounds of the following:

2 Minute Running clock:

200 m Run

In remaining time, AMRAP Wall Balls. 

Score is total # of wall balls.

Score - 130 Wall Balls

This was an awesome burner, loved it. I tried to gut out the run as fast as I could and get an immediate 15 wall balls once I came inside, then I sort of delegated the rest of my reps based on quick rests and how jello-ish my legs were.

I think my rounds were 40, 32, 30, 28. Once I get going I can usually rep out 15 or 20 every time, just gotta re-start myself a little faster sometimes.

Taught the 5:30 and 6:30 classes.. Both absolutely rocked out the thrusters and push-ups WOD.. 

Killin it.. I'm lovin it.

WOD2

Every Minute on the Minute (10 min)

1 Muscle Up

2 Power Cleans @ 185

This was a good skill practice WOD.. Not terribly taxing, but a good one. My shoulder felt "off" mid-way so I switched from muscle ups to "3 pull ups, 3 push ups" as a quick sub and continued with the power cleans, all of which were solid.. A couple of wide-ish landings, but no missed reps.

I need to warm up my shoulders and stabilize them a little better next time before doing muscle ups. Noted.