Tuesday
Weighted Pull ups 5x3.. Good stuff.. got up to a set with 58 lbs on the belt.
Lock & Load - 6:21 Rx'd.. Stopped twice on the KB swings for no reason whatsoever.. I just didn't put my all into this WOD for some reason.
Wednesday -
"Jack Bauer" - 11:52 Rx'd
Loved this WOD, Power cleans took a lot longer than I thought they were going to. Last 400m felt like it took about 3 minutes longer than the first one.. legs were mush.
Skipped DLs, my back was pretty tight.
Thursday -
WOD - AMRAP 24 hours, Eat Turkey
Friday - (At YMCA in Albany)
Squats 5x5.. Got up to a set at 210# which is improvement.. still need to get heavier every week..
Double Under practice.. Got multiple (like 8) strings of at least 35 (a couple over 50 too).. really happy with that.. Felt good.. shoulders were gassed though..
Sat & Sun - My knee and shoulders were bothering me a little all week and I knew I needed to rest them so this weekend of over-indulgence on sweets and other things delicious was complemented with a ton of sleep and rest.. Should have done some more mobility stuff, but hindsight is 20/20.. This was me just straight up listening to my body and not doing anything for a couple days.
Excited for this week of programming.. I programmed this myself so I am happy to partake with the rest of the members and see how it goes.
I am sort of in a weird spot right now for CrossFitting because I do not have any competitions on the horizon, so I am really just going to take it day by day and try to:
- Get Stronger all over
- Improve my mobility (shoulders and hips have been a real problem recently)
- Get Faster
- Cross Goats off the list bit by bit..
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