I wanted to hit the benchmark Paleo Lent WOD before it got too far into the challenge. I figured this was a quick sprint with nothing heavy so my soreness would not play into it very much.
Paleo Lent Benchmark WOD
Row 500m
50 Air Squats
40 Sit Ups
30 Push Ups with HR
20 Pull Ups
10 Deadlifts @ BW
Time- 5:32
This felt really good.. My body has been well-trained for the volume of competition so this 5 minute sprint felt excellent.. I recovered really quickly. My only real "break" was when I sort of messed up my pull ups rhythm and had to reset my hands so my kip could get going. I ended up butterflying from like 5 up to rep 18 so these cruised and then I hit the deadlifts very quickly.
I think the only ways I am going to shave noticeable time off of this in 40 days is by bombing the row instead of gaming it and learning to butterfly all of the pull ups.. This gives me incentive to finally get that form down.
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