No biggie, just getting the shoulders loosened up.
WOD-
4 RFT
10 Wall Balls 20#
10 Box Jumps 30" (full stand on box)
Time - 3:21 Rx'd
Good little sprint WOD, needed one of these after yesterday's hell.
It was cool to use the new wall ball targets we painted, they look awesome.
30" box jumps I cannot quite do the quick recovery jump on yet, I am working up to it.. I sort of just jump off, let my heels touch for a second, then go again. No real break to speak of, but it is not as fast as I could be if I could learn the quick hop.
Still practicing the full comp standards on these to open fully and stand at the top. Its doable but I just need to re-train myself.
After Party
Max L-sit x3 on rings
Tabata Double Unders
L-sits were ok today.. still getting the hip flexor and core strength to hold it for any appreciable amount of time.
Tabata DUs I did on a whim to practice again. Low -22, High -28... better than the other day..
I want to be able to get 30 per round. Good goal. Get er done.
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