Morning
SWOD - Front Squats
I went in with no particular rep scheme in mind, but ended up doing something like a 5,5,5,3,3,3. Which worked well for high volume.. still getting my squat legs back..
I went with 155,165 and 175 for sets of 5.. Then did 185 and 195 with success for 3.. I put 205 on the rack and did not rest long enough and ended up getting only one rep which I strained hard for.
I went back down the pyramid to get some extra reps and did 5 more at 155 and 10 more at 135..
Good squat session.
Afternoon.
WOD
AMRAP 12
2 Squat Snatch 85#
5 Broad Jumps
7 Ring Rows
10 Double Unders
I got 5 DUs short of 8 rounds.
I picked a really light weight for the squat snatches to drill some form and overhead stuff which I always need help on. The others I just paired together because I have not done them in a while. Broad Jumps and Ring rows were more tiring than expected, good stuff. Double Unders went okay, some sets went straight through, a couple I tripped up for no good reason other than hurrying.
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