Wednesday November 16th

Was going to do strength stuff today, but I decided "fuck it" the WOD looked like a fun combo.
It was pouring outside so I opted for the rowing instead of running.

WOD - "Hearts on Fire"

AMRAP 12

25 Double Unders

250m Row

Score - 7 Rds, 25 DUs, 100m row

This one looked tame and was not.. The first 3 rounds or so were no problem, but the row became progressively more difficult to sprint at.. The DUs were all over the place.. a couple of the segments I hit all 25 in like 10 seconds, easy money.. A couple toward the end I was tripping on shoelaces, ropes, small children, and my profanity..

Glad to be back to some 1-a-day workouts to let my body cool down a little from the competitive training volume.

After party
Tabata Double unders

I got frustrated from messing up so much that I did tabata double unders as a kick in pants end of the night mini WOD.. Low score was 16, high was 25.. I should be able to get in the 20s every single time no matter what.. BLERG..