Warmed up a bunch, foam rolled and used the tiger tail for like a half hour..Felt really good actually, very spry..
The class at 6 was doing the 2 minute DUs so I decided to hop in at the last possible second.. I literally grabbed my rope, moved a rower out of the way during the countdown and just did them completely cold.
I ended up doing 162 in the 2 minutes with no practice at all, which is more than my 159 from a month ago.. I am still not really happy with this.. I think I have somewhere between 180-200 in me on a good day.. I will probably try this again in the coming weeks and try not to trip up so much.. I did like 30-40-30-30-29 or something like that for my sets with dumb trip ups.. I should really be able to do like at least 50 every time and get that 200 I have wanted for so long.. ARGH.
FOOD -
530AM - Coconut Lara Bar, Coffee
9AM - Bacon Omelette with pepper and onions
Noon - Some leftover mac & cheese from Easter, and a salad with normal toppings on it..
5PM - Protein shake with coconut milk, whey, banana, peanut butter
9PM - Taco Salad with ground turkey, romaine lettuce, salsa, cheese and avocado.. (I love this meal, need to make it more regular, so easy too... Brown the turkey meat, cut the avocado in half.. end of prep)
That Noon Time Meal must be huge, going from 12-5 w/o food is unheard of at my house. ;)
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