Friday April 6th

Strength - Deadlift 3x5

I was a little tight today, so I treated today more as some "maintenance work".. Didn't totally push the envelope.

I did 255, 275 and 300 for my sets.. Felt fine.. Heavy but not bad.. Just got my reps in, nothing more.

WOD - Pink Floyd
5 Rounds
15 Box Jumps 24"
15 Sit Ups
2 Wall Walks

Time - 5:52 Rx'd

I enjoyed this workout.. The only thing I really slowed up on was the sit ups in the 4th and 5th rounds.. Just sort of had to breath and catch my breath for a second.. High rep ab work still wrecks me.. Whether it is as easy as sit ups or as tough as kipping T2B.. just gets very tiring very quickly.. something to work on..

I am blogging this on Monday for last week and honestly I sort of forget what I ate at what times..
I think I had a broccoli & feta omelette around 10 am for breakfast... Post workout shake around 2ish.. and then I had like a Chicken stir fry sandwich for dinner I think??

I have been upping the carbs a little here and there with some breads, etc. just in prep for the marathon.. I will probably go back to more Paleo afteward but I just need to have a store of energy this week, and its a lot easier to do so with a small bowl of mac & cheese or a sandwich than 3 huge bowls of steamed broccoli.. This is strictly for this one event, not really how I prefer to eat.. I have talked to some coaches who have done one before and they basically said "Paleo will make you more efficient, but you need to get some extra carbs from somewhere, and it probably will be really difficult to eat carrots all day long to get enough of them".. So I am taking their advice even though its not really the way I typically eat in my normal CF Training..