Came in today with the intention of trying the 1RM C&J for kicks.. hit traffic and did not have time to do it before the evening classes, so I thought I would wait until afterwards. Did like 3 warm up reps at 8PM, all of them felt shitty.. Added a little weight to 185.. felt horrible.. Immediately packed up my crap and went to Tommy Doyle's..
No use forcing a 1RM when your body is not in the mood.
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