I felt like this cat probably did the next day.. Just sore all over..
Rested.. Did literally nothing today. No mobility, hardly even moved except to show the night classes the kettlebell snatch form.. Body needed it.
I am excited for tomorrow's max efforts, I want to see if I can power clean 250, and try to OHS 160.. The PC has been a goal for some time, and the OHS is working toward my year end goal of getting a bodyweight overhead squat.. so ballpark 180, 185 just to be safe. Working my way up.. Got 155 last time I tried.
I also finished The Hunger Games tonight.. Cool book, super easy read..
One of my resolutions is to start reading more.. I read TONS of fitness and sports articles all day long when I should be "working", but I want to get back to reading more actual books.. Probably better for my brain than the constant re-runs of Seinfeld and Big Bang Theory that I typically subject myself too..
I think I can quote every episode of both from beginning to end at this point..
FOOD-
9 AM - Bacon Omelette
Noon - Same salad with chicken meatballs and avocado
5 PM - Shake with coconut water, banana and coconut butter
9PM- Eggs with feta, broccoli and zucchini (all sort of scrambled together, looked weird, tasted amazing)
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