July 23 - July 30

Back from Philly..

Space is on its way to awesome.. I am pleased..

Tuesday
Team Linda - 24:50 with Aaron and Brad
Deads 250, Bench 175, Power Clean 135.

Love this workout. It was awesome and very sweaty.

Wednesday
Cindy Snatches
10:48

Fell apart a bit on the last 5 or so HPSnatches for some reason. Held a pretty good clip on Cindy rounds the whole way even when I was tired. Liked this wod a lot.

Thursday
Rest Day

Friday
Squatters Rights
OHS
175-185-195-205-210-215PR
Pleased with this, I have purposedly not squatted most of this month heavy to let my knee swelling go down. Not expecting a PR today but will totally take it.
Front Squats
225-235-240-245-250
Felt like a billion pounds. Really hard.
Back Squats
(add 45# chains weight to the basic number)
225-235-245-255-265
Loved this, felt good.


Saturday
Friend Gone Bad (with Sue)
Loved this workout, constant movement.
370 reps or something together. Really fun.
Shuttle sprints are terrible.


Sunday
100 Push Ups for time
3:51 PR

30 minute Uphill trek on the treadmill, not for time or pace, just for a workout and a sweat.


Monday
Rest Day


Tuesday
Handstands - Got my first ever steps handstand walking, really happy.

DiAMRAP
8 Rounds RX..

Got 4 rounds in 2 minutes and then fell of a complete cliff on HSPU for the final 5 minutes. Oh well, massive goat for me.
Deadlifts felt super easy today.