February Updates

Yikes, here we go again..

Week 1 - Week 3 recap
Thunderdome - Unbroken in 9 something.. fun wod.. really tough by the end to stay unbroken on both thrusters and double unders..

Red Hot Chili Chipper
17 minutes or so with Allio.. Rough workout.. cool combination of stuff though. got me all hot and bothered..

Rest day

Megatron - 7 Minutes and change.. Almost puked on the rower, no exaggeration, could not breath at all. Rough WOD..
Before that did 70 lb weighted pull up by 3 reps.. good PR for me.

Clean & Jerk - 265# 15lb PR.. BOOM.
Death by Clean and Jerk - 11 Rounds plus 8.. Gross. 135#

Spiderman - 7 rounds and change.. rough workout.. wall walks are so hard.

 Rest Day


Deadlift 3RM - 385.. little rounding by the end, stopped there.
100 Push Ups and 100 Swings.. Yikes.. So challenging.
I think it was like 11 minutes, with a 3 min rest built in between the two.



Snowstorm week - living room workout, lots of shovelling and sleeping.

Ended up getting a nasty cold after the storm, took about 4 days off.
Came back to rowing intervals 10x200m.. fun one to come back to.. NOT.


Front Squat 3x5
205, 215, 225

Night Train - 161 reps RX , pistols modified with a plate a little.


30 Mus for time - 8:30 RXd.. Never done this before, it was really fun. Total pacer.

Rest Days


Snatch work - 3 Position work and some hang snatches.. worked mostly around 140 and 155 for form.
Mainsite WOD 12-9-6-3 burpee and power snatch.. 2:37.. Rough. Lost to Pat Sherwood by 7 seconds.. damn it.


 then..


Week 4
Sunday - Made up a WOD on the spot with Adam involving 20 terrible minutes of sled drags, rowing and double unders.. good sweat though..

Monday - Back squats 5x3
Did 205/225/245/255/265 and it felt like it weighed a million pounds. Rough day under the bar.
WOD - Hanging Chad - 5 Rounds plus up to the full ring hold. Cool and different workout. Static hold with lifting is a crazy combo on the abs.

Tuesday - Goat Day
On the minute
Odds - 7 T2B Unbroken
Even - 200 m dash

Ugly terribleness. This was way harder than intended.

Wednesday - Rest Day

Thursday -
OHS 1RM - Got 155/175/195/210.. PR BOOM
Undertoe WOD - 7:32.. Disgusting.. so many OHS and ring dips

Friday  March 1
Deadlifts and Burpees.. Games WOD
3:21.. Awesome. So much burn.