"Kelly"
5 Rounds for time:
Run 400m
30 Box Jumps 24"
30 Wall Balls 20#
Time: 24:49 Rx'd
Ouch.. So I woke up today and felt great, post Mudder, drinking, long car ride, etc.
As the day went on some DOMS (delayed onset muscle soreness) set in, and I was like "I should still do something today".. By the time 5:30 rolled around I was just like "oh god, nothing feels right"..
But I was already at the gym and dying to do something, so I thought "how bad can Kelly be, I have done her before, it was a grinder but fine"..
I think last time it took me about 23 minutes and change, and today I absolutely did not have it in me to touch that time.. Legit the first round almost burned me out.. not good.. I tried to stay the course and power through rounds 2 and 3, which were ok.. But rounds 4 and 5 my legs reminded me "oh hey, remember that time you ran 10 miles up a mountain this weekend and then drank your face off, good work dumbass"..
So ya.. No PR.. Lots of sweat.. happy to have that over with..
Power Cleans tomorrow!! WOOOOO
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