Friday
Worked out at CWCF later in the afternoon.
Did Hulk Salad from the Southie Garage Games but with a 15 minute time limit because we did not do any warm up sets, just hopped into an empty barbell..
I did 135, 165, 195, 215, 225.. This was shockingly difficult to do in a straight set. Really cool complex. The second jerk after your legs are pretty gassed was a tough one..
Then we made up a WOD based loosely on Awful Waffle from the same GG WOD. We did not feel like rowing so we did instead
100 Double Under Buy In
30 KB Swings 1.5pood
25 HR Push Ups
20 Deadlifts 225
15 HPC 135
10 S2O 135
Something like 6 Minutes, maybe 615.. This was a sneaky little bugger. I thought I would have a chance to go unbroken on it and I got through the deadlift number 10 and was just like "no way".. Did the cleans in sets of 5, and the overheads 2, 4, 4.
I tripped on double under number 1 and 8.. which was a terrific start.
Saturday & Sunday 11/17-18
Took the weekend off to help with Civil War at FCF which was an awesome time, really proud to have 50 members who would give up a saturday morning to thrash themselves in the name of fun. Super inspiring day.
Ended up quite drunk afterward at the gym and Tommy Doyle's, slept like a log, and took Sunday off to enjoy football..
Back to it on Monday..
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