A little adversity...

Sandy posed quite a bit of adversity on how I wanted to work out this past week..

I made due.

Tuesday
WOD in Park
5 Rounds of
10 Burpees
10 Box jumps onto a park bench
10 Dips on jungle gym structure.

No idea on time.. but it was shitty.. Dips were surprisingly terrible.


Wednesday
Tested a WOD for the Partner Throwdown at Commonwealth with Brian, Khaki and Nora.

It was awesome, I am excited to watch FCFers try it in a couple weeks.


Thursday

AMRAP 8
10 Wall Balls
4 Stone to Shoulder (2 right, 2 left) 145#

6 Rounds, so much harder than I expected.


Friday
Rest



Saturday
Stiff Upper Lip

12:42 with Pete, fun WOD.


Sunday
3 rep max box squat
300 lbs.. BIG PR wooo.

Worked up with 205x5, 225x4, 245x3, 265x3, 285x3. then 300.. awesome.

Tabata alternating
Tire Flips Burpees
4 Tire flips every round
8 burpees every round..

sweaty disaster of fun.