Whoops

Same story.. Got busy this month and have not been blogging..

But wanted to start back up and make sure I log more times.

Monday
Self-induced WOD.

AMRAP 9
3 Tire Flips
3 C&J 155#
8 Burpees

6 Rounds even..
Yuck



Tuesday
Strength - Press 1-3-5 Complex
Worked up to 150#.. Happy with this. This is a PR.


Eagle Eye
4 Rounds
2 min clock
Row 200m
AMRAP KBS 1.5 pood

Rest 2 min in between rounds.


Total 142 swings

Previous score was 129, so I beat my previous self from a year ago. WIN.



Wednesday
"Nasty Girls"
http://www.youtube.com/watch?v=i0nPnElcqgU
I remember watching this video when I first started hearing about CrossFit.. Thought it was so cool and amazing. Looking back those girls are doing 21 strict muscle ups.. incredible.

3RFT
50 Air Squats
7 Muscle Ups
10 HP Clean 135#

Time - Just over 12 minutes, I forget the seconds. My first round took 2 min flat with unbroken everything, so it can be done sub 7 if I ever become amazing at muscle ups. But the last two rounds were broken up into sets of more like 2 most of the way, it got really difficult to hang on. Squats and cleans were no trouble, just tiring as it went along.

Rest 2 hours

Cash out challenge
1 min max sledgehammer strikes
1 min max burpees
1 min max stone to shoulder 95#

30 sledge, 23 burpees, 10 stones.. total 63.. quick hard burner.


BACK AT IT