Weekend

Thursday - Took a rest day.. I was pretty much a mess when I woke up.. Everything needed a day off.

Friday - Wanted to do the WOD but I came down with this sore throat and nasal thing, so I did not go into the gym and infect the rest of the world.
I did a weird at home WOD that I made up, not sure how effective it was, but it was sort of fun?
30 Rounds for time:
3 Strict Pull Ups *supinated grip, palms facing each other.
6 Push Ups

Time 17:26

I would do this again to see if I could beat it.. 90 pull ups and 180 push ups is hard now matter how you do it.



Saturday
Snatch work- Hi Hang, Hang, Floor
I worked up to 115 for practice and felt it out. I actually felt more crisp from the high hang than almost everywhere else in terms of getting to the full squat. I think I keep it closer to my body when I do this which is my most common fault that I do when I snatch. The endless list.

WOD
Predator
4 Rounds, each:
15 Hang Power Snatch 95#
15 Burpees
Time - 9:36 Rx'd (with Eddie)

This was a nice burner. First two round unbroken and the last two rounds I did the HPS 10+5 and 10+3+2.. Grip and shoulders were BURNING like crazy.

Cool workout, I enjoyed it.


Sunday
Back Squats 3x5
I warmed up with 95, 145, 195 and then did 225, 235, 245 for sets of 5. Felt strong throughout, not great speed,but still working on it.

Tabata Burpees for cash out
10,10,8,8,8,8,8,8 reps for my 8 rounds. Yack.