Weekend Throwdown

So Proud of all of my athletes who competed this weekend.. Just.. wow.. everyone fucking kicks ass.

Thursday
Snatch Balance

Tried to work on these more for form than for weight..  Worked a bunch at 75 and 95 to try to beat the weight to the bottom and hit full depth without a ghost ride.. but its tough. I did a couple at 125 and 1 at 145.. with success, but still not getting down fast enough..

Mint Chip 4:25 Rx'd

Quick sprint, terrible.. Hurt a lot by the end.. My shoulders were burning like hell on those last 9 ball slams..


Friday & Saturday
"Rest" days..

I think I moved more weights around and was on my feet more of these two days then the previous 2 months combined.. so I barely count these as rest even though I did not WOD..


Sunday night
Basement WOD.. I was feeling froggy Sunday night and basically thought to myself "what is terrible that I have not done in a while?"
Answer - self-inflicted tabata awfulness.. (in my 88 degree basement with no ventilation)

I did Tabata Burpees, 1 min rest, Tabata Air squats, 1 min rest, Tabata Renegade Rows, 1 min rest.

I think for the Burpees I did 9,9,9,9,9,8,8,8.. For Air Squats I did 17,16,15,15,16,15,15,15.. Legs were screaming at the end of that. Renegade Rows with 35# I got 5 each round.. I counted "push up, pull with each single arm" as one rep.. I finished the 5 typically with about 2 seconds left which was not enough time to start a 6th..
Sweaty as fuck..