Max sets
I messed around with these for a bit and sort of practiced kipping and trying to get a better rhythym. Certainly felt better today, but not insanely strong, just went through the motions.
Did 15, then 11, then 8, then dropped off a bit and did like 4 and 4 to close. I was tired.
"Grab Life by the bells"
AMRAP 12
10 Box Jumps
8 Wall Balls
6 KB Lunge 2 pood
10 Rounds + 15 reps Rx
This felt really good for 7 or 8 minutes and then just flat out got tiring to keep my pace of about 1 round per minute. I came out the gate flying in purpose to feel it out and I was confident that I could do each set of 10-8-6 with no breaks and stuck with that, but my time in between each exercise just got longer and longer as I got to round 5 or so. Great workout though, it went super fast. I looked up and all of the sudden there were only 2 min left.
Those heavy KB lunges were weird. Easier when you went fast, but hot damn they burned your quads after a while. Tough on the core too just to keep upright.
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