Pumped to wake up this morning and work out with the 5:30 crew.. This workout had fun written all over it.. Row, pull ups, ring dips. YES PLEASE.
"Metric"
For Time:
Row 1000m
then
10 Rounds
10 Ring Dips
10 Pull Ups
17:35 Rx'd
Love this shit.. I think I went a little too slow out of the gate though.. I probably left a minute or so on the table by pacing rounds 1 thru 6, hoping not to reach a failure point on rounds 8 9 and 10 on the dip especially.. But I powered through, kept a good pace throughout, no huge stoppage points.. Kips felt good, grip felt meh, Dips felt great considering how many there were..
I don't think I have ever done 100 dips in a day?
First time for everything.
Afternoon at CWCF, picking up all our FCF equipment, we decided to squat bro session style.
EMOTM 10
2 Back Squats, work heavy as possible..
I started out small to build up..
I did 205, 215, 215, 225, 225, 235, 235, 245, 245, 255, 255..
We did one extra because we were fired up by the end.
Good workout.. quick and intense. I have not done a double at 255 in a while.. No spotter, no belt, full depth.. felt pretty strong.
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