Hell-en of a weekend

Friday

Helen - 8:42 Rx'd

Did well on this one.. Good run paces, first 2 rounds unbroken. Last round only had to break up the pull ups at the very end. (forearms were smoked).
I am baffled as to how people can do this in under 8 Minutes.. I think if I went any harder on the runs, the swings would suffer, and I don't think I can go more than 5 or 10 seconds faster on the 63 swings and 36 pull ups for the most part.. People are crazy.


Saturday
Pesky Burpees
11 Something with paul Rx'd.

We had a nice team strategy on this one, cruised right through it.
I made up a lot of time on some of the big sets of push presses, the rest we just divided into sets of 7-12 the whole way along. No big pauses, and no big gasser sets, just consistent.
Liked this WOD a lot actually.
At the end of the day this probably broke down to 60ish OHS, 70ish Push Press and 36 burpees. Each time it was one of our turns, we hit it hard though. Good stuff..

Sunday - Rest