Clean, jerk, and bring your knees to your elbows

Tuesday

Deadlift - EMOTM 8
3 reps each at 295, 315, 315, 325, 335, 335, 345, 345

Yummy deadlifts, daddy likey.

The last set of 345 I felt a little rounding of my upper back, would prefer that not happen, but I was a bit fatigued, not a huge deal. I kept everything else tight in the middle.

"Nelly"
Ladder workout - 9 Minutes
C&J @115
K2E

9 Rounds + 8 C&Js

Breaking this down, this is 53 Clean & Jerks and 45 K2E in 9 minutes.. I don't know if that is even good or bad. I just know that the ladder rep scheme starts out really easy.. and gets really hard by round 7.. I tried to do all the K2E unbroken, did not break until the set of 8.. I kept the C&J mostly in sets of 3 or 4 from the round of 5 on to the end.. Felt strong on the overhead, was barely even push pressing it.. Felt like it was flying right off my shoulders with a tiny dip.


Wednesday- Rest day. I am junk today. So tight everywhere. Yay rest!