Boom Baby.
Ready to wreck some shit today.
I came up with a little met-con to do today when I was inspired because the rope climbs at the games reminded me I have not done them in a while.
I did this little guy
Row 400 m
4 rope climbs
4 heavy tire flips
Row 300
3 RC
3 TF
etc.
Took 7:30 on the noggin. Good burner. The rope climbs were by far the hardest and most taxing part. The level of tightness you need to maintain in the grip and in the legs is very straining for me. I need to get more efficient and use my legs better. Something to work on, as always.
Next I did the workout with the class, about an hour later.
Skill work-
Ring Dips - 3x10. No issues here. I like ring dips. I did muscle-ups to the top of the ring to practice as well. Fun little throw-in.
WOD - "Goat"
AMRAP 15
6 Pistols
4 Hang Snatch 75#
I did this at a semi-conversational pace off the bat to feel it out. But man did I sweat after a little while. Pistols own my soul.
I did the snatches super light to work form. I feel like I am pulling too early and I am not getting into the right slot before extension of the hips and its causing the bar to come away from my body, so I tried to alleviate that today, and it looked a little better, but still a work in progress..
Pistols felt ok, I did them with a little plate under the heel and alternated back and forth with doing all 6 reps alternating, or 3 left then 3 right. I sort of messed around with the rep schemes today to see what felt different.
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