Tues-Wednesday

Nothing to see here, just being awesome at life.

Tuesday, back on the saddle. Thank god, felt like a moping fledgling dipshit after 3 days off and my sleep cycle totally fucked up.

Strength - Farmer' carry

We ran out of time on this unfortunately. I did a 350 and felt quite strong, I bet I had 400-430 in my somewhere today. Next time.

WOD - Chipperdales

For time:

10 Wall Walks

10 Cal Row

10 T2B

10 BJ 30"

10 Stones

back down the ladder, finishing with wall walks.

Time 9:50 Rx'd

This hurt like a sumbitch. The heavy stone and the wall walks, wow.. The middle stuff I was able to plow through without much problem, but the book ends killed me wind-wise.

I probably could have done this 2 minutes faster with a light stone, but I wanted to challenge myself.. some of the reps were ugly though. Meh.

Wednesday

Morning

Muscle Ups - 3 x max rep sets

7, 5, 5

Best I have ever done, very happy. On my way to my goal of 10 in a row. That was one of my year's goals.

"Rewind"- #1 - 6 Rounds + 2 Burpees, then 5 Rounds + 11 reps.. 

This snuck up on me.. It didn't seem bad for 2 rounds, but in the midst of the third round of both AMRAPs I had that mental switch go off where I was like "slow down, you are going to gas out".. I usually don't get that on short sprints, ouch.

Night

2k Row 

Time - 6:59.3 

Puerto Rico MuthaFuckasssssssssssssssssssss.. So jacked up..

I went into this a little different than my last two tangles with the 2K row.. Before I had tried to go our hard and just "hang on" for the last 5 minutes.

This time I went out and just found my pace in minute 1 and stuck with it, right around 1:44 as best I could..

I think the lowest I went was like 1:42 for a little stretch in the middle, and then 1:49 was as high as I ever got.. The last 200m I was screaming out just trying to make it overwith.. If I got something like 7:00.1 I would not have talked to anyone for like a week.

Goal for 2012, checked off.. 

Next up.. 10 muscle ups in a row, and then 450# deadlift.. Boom.